Right Way Of Drinking Water

 

Take a clean glass and fill it with water according to your requirement. It is necessary that you don't drink a lot of water at a time even if you're very thirsty.

• Do not drink directly from a water pitcher (or any water container). 
• Drinking water is healthy but drinking it in an improper way is not. So the main thing is that you drink water according to your daily requirement (1.5-2 liters/day).
• Science proves that when a person drinks too much water in a short period of time, the kidneys cannot flush it out fast enough and the blood becomes waterlogged, which can, strangely, become a cause of death.

 Drink water with the right hand. Like most of other daily routine works are said to be performed with right hand, drinking water is also among them.

Sit down and drink water. Everyone is in a hurry for something, but that should not stop us from taking a moment to sit down and drink it in a healthy way.

• Science has proved that drinking water whilst standing or walking can cause Gastrointestinal Tract (GIT) damage, kidney damage, arthritis, nerve tension and other disorders. 

Drink water while taking three breathing pauses. It is prohibited to drink water in a single gulp, an act that we normally do when we are extremely thirsty.

• Scientific studies show that there are many harmful effects in drinking water in one gulp. It can cause choking of esophagus. It especially weakens the muscles and nerves. It is also detrimental for the liver and stomach. 

While drinking water, do not blow or exhale your breath into the glass. This is an important etiquette of drinking water.

• Science shows that exhaling CO2 into a glass of water causes it to react and form carbonic acid that can disturb our internal environment causing a pH change. This, in worse condition, can lead to 'Acidosis' (a condition where the blood has too much acid, or a very low base, and often causes decreased blood pH). 

                       

               "Drinking Water is essential to a healthy lifestyle but in right way"